Souly Holistic | Reiki Holistic Wellness Center & Rock Shop in Raleigh North Carolina

Restorative Yoga
2026-05-13 19:00 - 21:00 (America/New_York) | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
$18 Presented by Noreen Fitzmaurice, Yoga For Life
Yoga for Life is owned by Noreen Fitzmaurice. Noreen is a 300 hour yoga instructor specializing in slow yoga practices to help align the flexibility of a yoga body with the calmness and peace of a yoga mind.
Her yin yoga and restorative yoga classes are designed to release body tension and bring calmness to the mind.
Restorative yoga invites you to completely relax your body and lets you reset the neuron-connections from brain to body giving an overall feeling of calmness and wellness.
In restorative yoga your body is completely supported by props, and each pose is held for 10 minutes letting your body and mind completely reset.
Due to the personal attention required we are limiting this class to 6 attendees.
Suitable for all levels, no prior yoga experience necessary.
What to bring: yoga mat, water bottle, any yoga props you may have such as yoga blocks, yoga bolster, blanket and yoga strap.
If you don’t own any props we will have some props available for you to
use.
This is a 90 minutes class
To sign up for the classes, go to Yoga for Life NC on Meet Up (https://www.meetup.com/yogaforlifenc/) and confirm attendance. Classes will cost $18.00 for a 90 minute class. Class is limited to 6 participants, so get your RSVP in soon
For any questions, email Noreen at [yogaforlifenc@gmail.com]([REDACTED]/) or text at
919 538 0563

Dream Interpretation Class
2026-05-12 19:00 - 21:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Are you curious about the hidden messages in your dreams? Do you want to understand the symbols and themes that appear while you sleep? Join our Dream Interpretation class and embark on a journey to uncover the secrets of your subconscious mind!
In this class, you’ll learn:

The basics of dream analysis and common dream symbols.
Techniques to remember and record your dreams.
How to interpret your dreams to gain insights into your waking life.
The role of emotions, archetypes, and personal experiences in dream interpretation.
The foods you eat that can influence the theme of your dreams.

Gina Grossbauer will be teaching this class and will guide you through the fascinating world of dreams, offering personalized insights and practical tools to help you decode your nightly visions. Whether you’re a beginner or have some experience with dream analysis, this class will provide valuable knowledge and enhance your understanding of your inner world.
This class will be taught at Souly Holistic and Zoom attendance is optional. The cost of the class is $20 and can be paid via Venmo, Zelle, Cash, or Card.

Meditation & Reiki Lunch Hour
2026-05-11 12:00 - 13:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Take a pause in the middle of your day and reset your energy with a gentle, grounding meditation hour at Souly Holistic.
, Cathy will guide a meditation designed to help you slow down, reconnect with your breath, and clear the noise that builds up throughout daily life. No experience is needed, just bring yourself and an open mind.
During each session, Cathy will also offer group Reiki healing, creating a supportive environment for relaxation, balance, and emotional ease. This hour is meant to be a soft landing place: peaceful, restorative, and easy to fit into a lunch break.
Please bring your own blanket and eye mask.
This is great for beginners or seasoned meditators and is free to attend.
Come take a breath, reconnect, and start your month with intention and ease. We’d love to have you.

Reiki 1 Certification (In-Person, Traditional Usui)
2026-05-09 09:00 - 18:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
$222
In Person
The only pre-requisite for First Degree Reiki is to be open to receive this amazing gift!
This class is intended for anyone… if you intend to work with/on others or if this is for your own healing. This is said to enhance your own spiritual growth also by raising your frequency vibration.
Reiki First Degree is a healing modality (using hands on or hands off) channeling universal life force energy to effect change on all levels.. physically, emotionally, spiritually and mentally. Reiki balances and harmonizes the body, mind and spirit.
You will receive Four separate First Degree Attunements, which allow the Reiki energy to flow through you. These attunements last a lifetime.
During this class you will also:
Be instructed on the history of Reiki,
Be instructed on the Reiki precepts,
Be given step by step instructions on hand positions for both table and chair protocol, and self reiki.
Be introduced to the chakra system
Be given an intro to animal Reiki
Plenty of practice time is provided. Which in turn allows for you to receive Reiki as well as give!
A comprehensive manual and certificate of completion is provided.
Upon completion of this class you will have the ability to provide reiki to yourself and others. Reiki energy work is beneficial to everyone! Especially those on a journey of self discovery and those of us in the medical, massage, veterinary, social work and all fields!
When we work on ourselves we can then share our light!
The investment (in yourself) for this class is $222
Payment plans are available
Paypal [cjgsmg@yahoo.com](mailto:cjgsmg@yahoo.com) Please select Friends & family to avoid fees
Venmo @Cathy-Grossbauer 7918 is the last 4 digits of the phone number
Cash App $cathygrossbauer
credit card, email [Cathy@SoulyHolistic.com](mailto:Cathy@SoulyHolistic.com) ask for an invoice
Zelle 570-954-7918
A $25 non refundable deposit is required to hold your spot, the deposit is credited toward the tuition upon completion of the class,
Cash on the day of is also an option

Breathwork with Megan
2026-05-08 18:30 - 20:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Sacred Group Breathwork Journey
1 hour 30 minutes @ US $35.00, In-person
The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork.
This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the parasympathetic(rest & restore) nervous system response.
Circular breathing brings vital levels of oxygen into the body allowing for alignment and movement of universal life-force energy. It is a powerful tool for dissolving energetic blocks and emotional wounds. It activates the higher mind for clarity and elevated consciousness by way of the theta brainwave state.
What to bring for your journey:
Eye mask with straps to cover your eyes while journeying (it’s possible to tie a scarf or bandana as well)
Blanket
Water to drink after the journey
Journal for insights/reflection
Before the session:
Go to the bathroom, avoid consuming any alcohol or intoxicating substances, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.
Wear comfortable, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra, loose bra, or avoid it altogether.
Post breathwork self-care:
Drink plenty of water and eat nourishing food, allow spaciousness for processing/journaling, connecting with nature/grounding
Breath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold.
Session date
May 8, 2026 @ 6:30 PM (EDT)
RSVP:
http:/journeyofharmonycoaching.practicebetter.io/#/62946907f67ce0bc7a6beca9/bookings?s=678933b08f24b710d92c2d43&in=697fc57c35429f0bd7ab5209&step=date

Lunchtime Metaphysical Book Club
2026-05-08 12:00 - 13:00
Join us on the second Friday each month for our lunchtime Metaphysical Book Club.
For May, we’ll be reading The Power of Awakening by Wayne Dyer.
This book club will be focus on discussion, talking through the themes of each book and the impact these stories and lessons have made in our real life. Feel free to bring your lunch as well!
This book is available for purchase in the Souly Holistic shop. Stop by and grab your copy!

Sound Ceremony with Garth
2026-05-07 19:00 - 20:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
$35
Limited space for the first 18 paid rsvp
anyone OVER the age of 12 Is welcome
Join Garth for his amazing, relaxing sound ceremony
Even before verbal language, humans have used sound and song for healing, communicating and creating community. Bone flutes have been discovered that date back to 45,000 BC; the ancient Greeks used zithers and harps to calm & entertain. While the ancient practitioners may not have languaged the concepts of brain wave entrainment or the parasympathetic nervous system, they knew that Sound, used in deliberate and intentional ways, could calm a person to the point that their innate ability to self-heal activates.
Ceremony
Like shared song & intentional sound, the practice of creating and participating in Ceremony dates back 10’s of thousands of years; it is a basic human instinct. We are social creatures; gathering together for moments of silence and reverence is at the very core of being human in relationship to others (both human and other than human). Ceremony reflects our beliefs, hopes, traditions, culture, and spirituality while creating a container for belonging and amplifying our intentions.
Garth humbly offers Sound Ceremony. A modality that combines the two for a deep and meaningful experience. Guided by Instruments from around the world, each person that is present co-creates the special container that we all use as a collective pathway into our deeper selves and our collective healing.
Attendees are encouraged to bring a blanket and an eye mask to make themselves comfortable. A yoga mat and pillow are provided.
Most people will be lying down, but chairs will be available upon request. This portion will be limited to around 18 participants.
Space is limited so get your RSVP in soon
Please include a note with payment of event date and your EMAIL ADDRESS OR PHONE NUMBER
to Cathy via
Paypal cjgsmg@yahoo.com friends and family to avoid fees please
venmo @Cathy-Grossbauer 7918 are the last four digits of the phone number or
Cash app $CathyGrossbauer
Zelle 570-954-7918
credit card, contact cathy by email cathy@soulyholistic.com
No refunds are offered if unable to attend with same day notification due to your reservation limiting others from attendingJ

Power of Eight Intention Group
2026-05-07 12:00 - 14:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Join us for a free, in-person Power of Eight Intention Group, a guided group practice based on the work and teachings of Lynne McTaggart and her book, The Power of Eight. McTaggart’s science-based research shows undeniably that “Intention gets supersized in a group and the more you intend for someone else, the more it rebounds back on you.” This is what they call the “mirror effect.”
Our group mirrors the structure and process used in Lynne McTaggart’s Power of Eight groups and Masterclass teachings.
TOGETHER WE WILL:
• Learn and follow the Power of Eight intention process
• Practice focused group intention
• Experience the amplified effect of collective energy
• Cultivate connection, awareness, and trust in the process
HOW IT WORKS
-Each week, we do 2 – 3 intentions that people from our group bring in.
-Whenever we are doing an intention for someone else, we must have their permission.
-Whoever is going on any given week will write out their intention and/or have the group help to clarify the intention.
-We will sit in a circle and may hold hands during the 10-minute intention meditation.
-Afterwards, we will discuss any experiences we had during the intention.
No experience is necessary, just a willingness to show up with an open heart and focused presence.
These sessions will be facilitated by Karin Cross who has taken Lynne McTaggart’s “Intention Masterclass” and “Become a Better Healer” and has had years of practice in Power of Eight groups.
When: Usually the First & Third Thursdays of each month
Time: 12:00–1:30 pm
Where: Souly Holistic, 5540 McNeely Drive, Suite 101, Raleigh, NC
Cost: Free and open to the public

Yin Yoga Class
2026-05-06 19:00 - 20:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
$12 Presented by Noreen Fitzmaurice, Yoga For Life
Yin Yoga,
Yin yoga invites you to slow down for a meditative practice, emphasizing longer held postures (3 to 5 minutes) to tap into your body’s deeper connective tissues.
Yin yoga helps flexibility, boosts circulation, reduces tension and releases stress.
It is suitable for all levels, no yoga experience is required.
What to bring: Yoga mat, water bottle and any props you might have to get comfortable in a pose. Eg. Yoga blocks, yoga bolster, blanket and yoga strap.
There will be some props available so do not be put off if you do not own any yoga paraphernalia.
**Yoga for Life is owned by Noreen Fitzmaurice. Noreen is a 300 hour yoga instructor specializing in slow yoga practices to help align the flexibility of a yoga body with the calmness and peace of a yoga mind.
Her yin yoga and restorative yoga classes are designed to release body tension and bring calmness to the mind.
Noreen will host a Restorative Yoga class at Souly Holistic
Restorative Yoga $18
Restorative Yoga invites you to completely relax your body and lets you reset the neuro-connections from brain to body, giving you an overall feeling of wellness.
In restorative yoga, your body is completely supported in each pose so your muscles do not have to work at all. Each pose is held for 10 minutes, letting your body and mind completely reset. Although 10 minutes sounds like a long time, you will be surprised how your mind goes into a meditative state and the time flies.
Restorative yoga is suitable for all levels. No yoga experience is required.
What to bring: Yoga mat, water bottle, blanket and any props you might have to get into each pose. Eg. Yoga blocks, yoga bolster, blanket and yoga strap.
There will be some props available.
To sign up for the classes, go to Yoga for Life NC on Meet Up ([https://www.meetup.com/yogaforlifenc/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.meetup.com%2Fyogaforlifenc%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3x0UROvMZ4xwy8-EuBcDSrBd2YVcnpbj1jaUlnbg1I4kflQKDnUIdOwpM_aem_yM_Bfxu9tdvchnkzz5s3RA&h=AT2ebTBgd3m_aVun835TiQ1_QBu9WdIdlM_VgpjcsKXUgOP7lJYPRpGE51tUl5Tns49JLit7TSNT36hdrCHdoUajAGjgpnzR4NceNH0J1IbaOlBygfG94P7QKTTiE5XDyNOi9gkoqE4joqwDY1U3IjY&tn=q&c%5B0%5D=AT3sIkRoNJ8BTJBJf_ZdUpb84VbLffgeh813xXJYDgD5IiErCl8r8dCZ3IEx4W37Oe6IN2ifgGVV5OUteF1o1LFtVXVCxBQVBwPJtSV5egvb-xUWc2_dEyUGHJar48Fw8Qkt5KkJbUX2jsUwaVIONmUhH0JEi7N4YxRZZQ)) and confirm attendance. Classes will cost $12.00 for a 90 minute class.
For any questions, email Noreen at yogaforlifenc@gmail.com or text at
919 538 0563

Wheel of the Year: Folklore, Ancient Traditions, & The Spiritual Calendar
2026-05-05 19:00 - 21:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Step into the rhythm of the seasons and uncover the stories, symbols, and traditions that have shaped humanity for centuries.
In this class, we’ll explore the Wheel of the Year—the eight seasonal festivals that mark the turning points of nature—and the rich folklore woven into each one. From the fire festivals of ancient Celtic lands to the quiet, introspective energy of winter, you’ll gain a deeper understanding of how our ancestors honored the cycles of life, death, and renewal.
Together, we’ll dive into:

The origins and meanings behind each seasonal celebration
Folklore, myths, and superstitions tied to nature and the land
How ancient traditions still influence modern holidays today
Simple, accessible ways to connect with seasonal energy in your own life

Come for the history, stay for the stories. Leave with a deeper connection to the world around you and how you can harness the universal power built into the world around you.
This class will take place at Souly Holistic and costs $20. Payment can be made below:
Venmo: @Gina-Grossbauer
Zelle: 570-954-1207
Paypal: shivershaunted@gmail.com
Cash, Card, or other payment method, please contact Gina or Cathy

Lunchtime Reiki Share
2026-05-05 12:00 - 13:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Reiki Share is a welcoming, heart-centered gathering where people come together to give and receive Reiki energy in a relaxed, supportive environment. No Reiki training or prior experience is required.
During a Reiki Share, participants may experience deep relaxation, stress relief, emotional balance, and renewed energy. Sharing Reiki in a group setting often amplifies the healing benefits, fostering a sense of connection, calm, and well-being for everyone involved.
Reiki Shares are also a great way to enhance your Reiki practice by providing you the opportunity to share treatments and receive immediate feedback about the session from other Reiki enthusiasts in a safe and loving space.
This event is free. Donations are welcome but not expected.
Facilitated by Karin Cross, Reiki Master Practitioner
When: The first Tuesday of each month
Time: 12:00–1:30 pm
Where: Souly Holistic, 5540 McNeely Drive, Suite 101, Raleigh, NC
Cost: Free and open to the public

Reiki Share
2026-05-04 19:00 - 21:00 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
ALL ARE WELCOME! First Monday evening of every month
If you are not reiki trained this is a great opportunity to try out Reiki! to give and to receive, Guidance will be provided.
The more we practice being Reiki energy, the more profound our experience with it becomes. The Reiki Community provides you with a support group of Reiki enthusiasts of all levels of experience to embrace this gift more fully for healing of yourself and others.
Reiki Shares are a great way to enhance your Reiki practice by providing you the opportunity to share treatments and receive immediate feedback about the session from other Reiki enthusiasts in a safe and loving space.
In addition to giving a Reiki treatment, you take your turn to BE and receive as well, receiving a Reiki treatment from multiple lightworkers at once!
All are welcome to attend! If you are practicing or just have an interest in what is reiki or have had and would like to receive!
Please join us for our next Reiki Share!
This is free. Donations are welcome
not expected.
If you are called to give, we welcome non perishable items to donate to a local shelter

Online Intuitive Readings
2026-05-03 18:00 - 21:00 | Online
Join us for a fun night of Psychic Readings! A combination of intuition and cards will be used for these readings. Gina will be your reader and more information on her offerings is available on the shivers website: https://shivershaunted.com
Sign up to get a 15 minute reading via zoom.
Appointment times are first come first served! So get your RSVP in early to have your choice.
Zoom link will be sent on the day of the event upon receipt of payment
RSVP Send $30 payment with a note of the event and your email (for the zoom link and appointment times)
Paypal [shivershaunted@gmail.com] please select the friends and family option
if fees are charged we may ask for reimbursement
Venmo @Gina-Grossbauer the last 4 digits of the phone are 1207
Zelle 570-954-1207
Credit card with additional fees, contact [cathy@soulyholistic.com]for payment over the phone or for an invoice 570-954-7918

Reiki 3 (Master) Certification
2026-05-03 09:00 - 18:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Pre-requisites: Completion of First and Second Degree USUI Reiki. And a minimum of 6 months since Reiki 2
“Reiki comes to us by the Grace of God/Source and it is this same Grace that heals us and fosters our personal growth. Yet development does not take place automatically. Reiki respects our free will and does not force development on us. But if we seek it and intend it, and use Reiki for this purpose, then certainly, we will be guided into a greater healing experience…” William Lee Rand
In this class, you will receive:

Review of First and Second Degree curriculum
An understanding and responsibility of what it means to be a Master

• Instruction to learn the Master symbol and how to give a Master level treatment both in person and over distance
• A technique to increase energy; discussion of kundalini energy and branches/schools of Reiki
*Instruction regarding using Crystal Grids with a Reiki treatment
• Two Master level attunements
• Ample practice time
• Detailed study manual
• Certificate of completion awarded
This class is also a pre-requisite for the Master/Teacher Degree
As always, the ATTUNEMENTS last a lifetime
RSVP by sending a $25 non refundable deposit ($25 will be credited toward tuition upon completion of class) along with a note that includes your email, phone number and date and title of the event,
Tuition is $350 as an investment in yourself, payment plans are available
paypal cjgsmg@yahoo.com. Friends and family please
Cash App $cathygrossbauer
Venmo @Cathy-Grossbauer
Zelle 570-954-7918
Credit Card (additional fee) contact cathy@soulyholistic.com to ask for an invoice
Cash also accepted

Full Moon Circle
2026-05-02 19:00 - 21:00 | Jasemin’s House, 825 Van Thomas Dr., Raleigh, NC, United States
***NOTE: This event is at Jasemin’s house: 825 Van Thomas Dr. Raleigh, NC.
When women gather…MAGIC HAPPENS…every time.
About Full Moon Women’s Circle
The full moon illuminates heightened emotions and potent creativity. The moon itself represents the feminine, the mother, our intuitive nature, and the unconscious psyche inside us. This unconscious psyche, unseen and often repressed, wants to be heard, to be seen, and to shine! The synergy created by the Earth and Cosmos during the full moon is the perfect time to release and shine.
The Full Moon Women’s Circle is a sacred and SAFE container for introspection that provides the opportunity to witness your own human healing experience. Based in love, this Circle offers a transformational experience of releasing, cleansing, and renewing your light and life.
COME connect with other women who also seek to release what no longer serves them and ignite the parts of themselves that bring joy and purpose to their lives.
Facilitated by Jazz Celik
We ask for a $5 love offering.You may pay cash at the event or Venmo @Karin-Cross-3 to verify the last 4 digits of phone is 2475 or Cash app $KarinCross.

Reiki II Traditional Usui Reiki Certification
2026-05-02 09:00 - 18:30 | Souly Holistic, 5540 McNeely Dr | Unit 101, Raleigh, NC, 27612, United States
Reiki Level II is an intense training session, you will be receiving two second degree attunements and will learn the following three Reiki symbols:
The POWER symbol increases the flow of Reiki
The PSYCHOLOGICAL/EMOTIONAL symbol allows you to connect with the subconscious.
The LONG DISTANCE healing symbol allows you to send Reiki long distance
We will have several practice sessions
This is a certification program, upon completion you will receive a certificate and a comprehensive training/reference manual
The investment (in yourself) for this class is $225
A $25 deposit is required to hold your space which applies to the cost
Please include a note with payment of event date and your email address
Payable via paypal cjgsmg@yahoo.com friends and family please
venmo @Cathy-Grossbauer last 4 of phone are 7918 or
zelle 570-954-7918
Cash app $cathygrossbauer
credit card, contact cathy@soulyholistic.com to request an invoice
