Sacred Group Breathwork Journey 1 hour 30 minutes @ US $35.00, In-person The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork. This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the parasympathetic(rest & restore) nervous system response. Circular breathing brings vital levels of oxygen into […]

Enneagram 101–103: A Gentle Introduction to the Enneagram Curious about the Enneagram but not sure where to start? The Enneagram is a powerful tool for self-understanding that helps us make sense of why we think, feel, and act the way we do — and why the people around us may experience the world differently. In […]

This is something different from our usual! Join us for a night of discussing how to use technology and social media to organize your personal and business life. With a Bachelor's degree in Business, Gina is here to help with all tech and business needs, whether as a refresher or as a total newbie. We […]

Join us for a free, in-person Power of Eight Intention Group, a guided group practice based on the work and teachings of Lynne McTaggart and her book, The Power of Eight. McTaggart’s science-based research shows undeniably that “Intention gets supersized in a group and the more you intend for someone else, the more it rebounds […]

Take a pause in the middle of your day and reset your energy with a gentle, grounding meditation hour at Souly Holistic. Cathy will guide a meditation designed to help you slow down, reconnect with your breath, and clear the noise that builds up throughout daily life. No experience is needed, just bring yourself and […]

Reiki Level II is an intense training session, you will be receiving two second degree attunements and will learn the following three Reiki symbols: The POWER symbol increases the flow of Reiki The PSYCHOLOGICAL/EMOTIONAL symbol allows you to connect with the subconscious. The LONG DISTANCE healing symbol allows you to send Reiki long distance We […]

🔎 Have You Ever Asked Yourself… • What am I here to do? • What is my purpose? • Why does life feel so difficult at times? Astrology — Back to Basics This class is a simple introduction to astrology. It does not promise deep analysis or personal readings. It is meant to help you […]

**location is at Souly Holistic Discover the joy and power of Sisterhood! The New Moon Raleigh Sister Circle is a Sacred Gathering of Women. This is a sacred space and time during which we share, support, and inspire one another to harness our inner power and be all that we can be. In Circle, we strengthen […]

Vital Frequencies: Build a Sustainable Wellness Routine Using Your Birth Chart is a 2-hour interactive workshop exploring how astrology can be used as a framework for understanding the body, daily rhythms, and long-term health habits. Participants will learn how key areas of the natal chart relate to vitality, stress patterns, nourishment, movement, and recovery. This workshop […]

Reiki is a holistic practice focusing on meditation, zen, and energy work. It may sound "woo-woo" but it works on the basis that everything is energy. Think of these sessions as personal resets, focusing on intentions, calm, and inward focus. Tonight is all about being open minded and giving Reiki a try! No knowledge or […]