Sacred Group Breathwork Journey 1 hour 30 minutes @ US $35.00, In-person The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork. This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the parasympathetic(rest & restore) nervous system response. Circular breathing brings vital levels of oxygen into […]

Enneagram 101–103: A Gentle Introduction to the Enneagram Curious about the Enneagram but not sure where to start? The Enneagram is a powerful tool for self-understanding that helps us make sense of why we think, feel, and act the way we do — and why the people around us may experience the world differently. In […]