Sacred Group Breathwork Journey 1 hour 30 minutes @ US $35.00, In-person The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork. This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the parasympathetic(rest & restore) nervous system response. Circular breathing brings vital levels of oxygen into […]

Enneagram 101–103: A Gentle Introduction to the Enneagram Curious about the Enneagram but not sure where to start? The Enneagram is a powerful tool for self-understanding that helps us make sense of why we think, feel, and act the way we do — and why the people around us may experience the world differently. In […]

This is something different from our usual! Join us for a night of discussing how to use technology and social media to organize your personal and business life. With a Bachelor's degree in Business, Gina is here to help with all tech and business needs, whether as a refresher or as a total newbie. We […]

Join us for a free, in-person Power of Eight Intention Group, a guided group practice based on the work and teachings of Lynne McTaggart and her book, The Power of Eight. McTaggart’s science-based research shows undeniably that “Intention gets supersized in a group and the more you intend for someone else, the more it rebounds […]

Take a pause in the middle of your day and reset your energy with a gentle, grounding meditation hour at Souly Holistic. Cathy will guide a meditation designed to help you slow down, reconnect with your breath, and clear the noise that builds up throughout daily life. No experience is needed, just bring yourself and […]