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SUMMARY:Meditation & Reiki Lunch Hour
DESCRIPTION:Take a pause in the middle of your day and reset your energy with a gentle\, grounding meditation hour at Souly Holistic. \nMeditation starts at 12:15 \nCathy will guide a meditation designed to help you slow down\, reconnect with your breath\, and clear the noise that builds up throughout daily life. No experience is needed\, just bring yourself and an open mind. \nDuring each session\, Cathy will also offer group Reiki healing\, creating a supportive environment for relaxation\, balance\, and emotional ease. This hour is meant to be a soft landing place: peaceful\, restorative\, and easy to fit into a lunch break. \nPlease bring your own blanket and eye mask. Or chairs are available if you prefer to sit\, \nThis is great for beginners or seasoned meditators and is free to attend.\nCome take a breath\, reconnect\, and start your month with intention and ease. We’d love to have you.
URL:https://soulyholistic.com/event/meditation-reiki-lunch-hour/
LOCATION:Souly Holistic\, 5540 McNeely Dr | Unit 101\, Raleigh\, NC\, 27612\, United States
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