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SUMMARY:Lunchtime Metaphysical Book Club
DESCRIPTION:Join us on the second Friday each month for our lunchtime Metaphysical Book Club. \nFor May\, we’ll be reading The Power of Awakening by Wayne Dyer.\nThis book club will be focus on discussion\, talking through the themes of each book and the impact these stories and lessons have made in our real life. Feel free to bring your lunch as well! \nThis book is available for purchase in the Souly Holistic shop. Stop by and grab your copy!
URL:https://soulyholistic.com/event/lunchtime-metaphysical-book-club/
LOCATION:NC
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UID:1725-1778265000-1778270400@soulyholistic.com
SUMMARY:Breathwork with Megan
DESCRIPTION:Sacred Group Breathwork Journey \n1 hour 30 minutes @ US $35.00\, In-person \nThe Sacred Breath Method is a holistic\, parasympathetic-driven\, and trauma-informed approach to Conscious Connected Breathwork.\nThis method incorporates a nourishing nose-inhale breath cycle\, which is key to activating the parasympathetic(rest & restore) nervous system response.\nCircular breathing brings vital levels of oxygen into the body allowing for alignment and movement of universal life-force energy. It is a powerful tool for dissolving energetic blocks and emotional wounds. It activates the higher mind for clarity and elevated consciousness by way of the theta brainwave state. \nWhat to bring for your journey: \nEye mask with straps to cover your eyes while journeying (it’s possible to tie a scarf or bandana as well)\nBlanket\nWater to drink after the journey\nJournal for insights/reflection\nBefore the session: \nGo to the bathroom\, avoid consuming any alcohol or intoxicating substances\, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.\nWear comfortable\, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra\, loose bra\, or avoid it altogether.\nPost breathwork self-care: \nDrink plenty of water and eat nourishing food\, allow spaciousness for processing/journaling\, connecting with nature/grounding\nBreath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold. \nSession date\nMay 8\, 2026 @ 6:30 PM (EDT)\nRSVP:\nhttp:/journeyofharmonycoaching.practicebetter.io/#/62946907f67ce0bc7a6beca9/bookings?s=678933b08f24b710d92c2d43&in=697fc57c35429f0bd7ab5209&step=date
URL:https://soulyholistic.com/event/breathwork-with-megan/
LOCATION:Souly Holistic\, 5540 McNeely Dr | Unit 101\, Raleigh\, NC\, 27612\, United States
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