Yin Yoga

$12 Presented by Noreen Fitzmaurice, Yoga For Life
Yin Yoga,

Yin yoga invites you to slow down for a meditative practice, emphasizing longer held postures (3 to 5 minutes) to tap into your body’s deeper connective tissues.
Yin yoga helps flexibility, boosts circulation, reduces tension and releases stress.
It is suitable for all levels, no yoga experience is required.
What to bring: Yoga mat, water bottle and any props you might have to get comfortable in a pose. Eg. Yoga blocks, yoga bolster, blanket and yoga strap.

There will be some props available so do not be put off if you do not own any yoga paraphernalia.
**Yoga for Life is owned by Noreen Fitzmaurice. Noreen is a 300 hour yoga instructor specializing in slow yoga practices to help align the flexibility of a yoga body with the calmness and peace of a yoga mind.
Her yin yoga and restorative yoga classes are designed to release body tension and bring calmness to the mind.

Noreen will host a Restorative Yoga class at Souly Holistic
Restorative Yoga $18

Restorative Yoga invites you to completely relax your body and lets you reset the neuro-connections from brain to body, giving you an overall feeling of wellness.
In restorative yoga, your body is completely supported in each pose so your muscles do not have to work at all. Each pose is held for 10 minutes, letting your body and mind completely reset. Although 10 minutes sounds like a long time, you will be surprised how your mind goes into a meditative state and the time flies.
Restorative yoga is suitable for all levels. No yoga experience is required.
What to bring: Yoga mat, water bottle, blanket and any props you might have to get into each pose. Eg. Yoga blocks, yoga bolster, blanket and yoga strap.

There will be some props available.
To sign up for the classes, go to Yoga for Life NC on Meet Up ([https://www.meetup.com/yogaforlifenc/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.meetup.com%2Fyogaforlifenc%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3x0UROvMZ4xwy8-EuBcDSrBd2YVcnpbj1jaUlnbg1I4kflQKDnUIdOwpM_aem_yM_Bfxu9tdvchnkzz5s3RA&h=AT2ebTBgd3m_aVun835TiQ1_QBu9WdIdlM_VgpjcsKXUgOP7lJYPRpGE51tUl5Tns49JLit7TSNT36hdrCHdoUajAGjgpnzR4NceNH0J1IbaOlBygfG94P7QKTTiE5XDyNOi9gkoqE4joqwDY1U3IjY&tn=q&c%5B0%5D=AT3sIkRoNJ8BTJBJf_ZdUpb84VbLffgeh813xXJYDgD5IiErCl8r8dCZ3IEx4W37Oe6IN2ifgGVV5OUteF1o1LFtVXVCxBQVBwPJtSV5egvb-xUWc2_dEyUGHJar48Fw8Qkt5KkJbUX2jsUwaVIONmUhH0JEi7N4YxRZZQ)) and confirm attendance. Classes will cost $12.00 for a 90 minute class.
For any questions, email Noreen at yogaforlifenc@gmail.com or text at

919 538 0563