Cacao & Yoga Nidra

CEREMONIAL CACAO & YOGA NIDRA
Please join us for a heart opening Cacao Ceremony facilitated by Angie Donohue,(Integrated Energy Therapy Master Instructor Practitioner.) followed by a beautifully guided Yoga Nidra meditation facilitated by Brittany Gayle, (owner of Mobile Mindfulness LLC. www.brittanygayle.com)

Cacao is pure chocolate of the highest quality, from bean to bar. When used with intention as we drink it ceremonially, the spirit of Cacao with its sweet energy may lovingly take us into a space of heart-opening reflection.

This will allow for a deeper level of relaxation as we are guided by Brittany’s soothing voice into the deep healing state
through the practice of Yoga Nidra.

Yoga Nidra is a guided meditation practice often referred to as “yogic sleep”; It involves lying down comfortably and remaining still as the participants are verbally and energetically led through a series of relaxation techniques. This practice assists in entering a deep state of relaxation and conscious awareness, allowing participants to release stress and rejuvenate both mind and body.

Yoga Nidra is accessible to everyone, even if you’ve never practiced yoga before.

RSVP and PAYMENT DETAILS:

* Maximum number of meditators is 16
* Energy Exchange is $35
* Advanced payment will hold your spot – unable to take walk-ins
*** ALL Tickets for this event may be purchased at www.brittanygayle.com ***
Day-of Details:

* Mats will be provided. Please bring a pillow, blanket, and anything else that might make you more comfortable while lying on the floor.
* Along with your favorite mug, please bring a water bottle.
* Cacao works best on an empty stomach. Please refrain from eating 4 hours before.
* Please refrain from caffeine on the day of the ceremony.