Breathwork with Megan

Join Megan on Tuesday April 15, 7-9 pm:

The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork.

This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the ventral vagal parasympathetic(rest & restore) nervous system response. This is a conscious, connected pattern of circular breathing which removes the pause between the inhale and exhale.

Circular breathing brings vital levels of oxygen into the body allowing for alignment and movement of universal life-force energy. It is a powerful tool for dissolving energetic blockages, surfacing emotional wounds for greater healing and catharsis, activating the higher mind for multi-faceted clarity, and entering into transcendental and mystical states of consciousness by way of the theta (or occasionally delta) brainwave state.

The Sacred Breath Method is a beautifully transformative and experiential self-healing modality. It creates deep spaciousness, freedom of expression, and healing through release, reclamation and soul activation.

This experience includes a guided meditation, hour-long breathwork journey using the Sacred Breath Method, integration phase with essential oils and grounding touch, and restorative savasana.

What to bring for your journey:

• Eye mask with straps to cover your eyes while journeying (it’s possible to tie a scarf or bandana as well)
• Blanket
• Water to drink after the journey
• Journal for insights/reflection

Before the session:

• Go to the bathroom, avoid consuming any alcohol or intoxicating substances, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.
• Wear comfortable, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra, loose bra, or avoid it altogether.

Post breathwork self-care:

• Drink plenty of water and eat nourishing food, allow spaciousness for processing/journaling, connecting with nature/grounding
• Breath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold.

Link to book Tuesday April 15th at 7:00 p.m. session: (limited to 15 spots):
https://l.bttr.to/hLHk1

With Love and Gratitude,

Megan