Breathwork with Megan

Sacred Group Breathwork Journey

1 hour 30 minutes @ US $35.00, In-person

The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork.
This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the parasympathetic(rest & restore) nervous system response.
Circular breathing brings vital levels of oxygen into the body allowing for alignment and movement of universal life-force energy. It is a powerful tool for dissolving energetic blocks and emotional wounds. It activates the higher mind for clarity and elevated consciousness by way of the theta brainwave state.

What to bring for your journey:

Eye mask with straps to cover your eyes while journeying (it’s possible to tie a scarf or bandana as well)
Blanket
Water to drink after the journey
Journal for insights/reflection
Before the session:

Go to the bathroom, avoid consuming any alcohol or intoxicating substances, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.
Wear comfortable, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra, loose bra, or avoid it altogether.
Post breathwork self-care:

Drink plenty of water and eat nourishing food, allow spaciousness for processing/journaling, connecting with nature/grounding
Breath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold.

Session date
March 13, 2026 @ 6:30 PM (EDT)
RSVP:
http:/journeyofharmonycoaching.practicebetter.io/#/62946907f67ce0bc7a6beca9/bookings?s=678933b08f24b710d92c2d43&in=697fc57c35429f0bd7ab5209&step=date