Restorative Yoga Class

$18 Presented by Noreen Fitzmaurice, Yoga For Life

Yoga for Life is owned by Noreen Fitzmaurice. Noreen is a 300 hour yoga instructor specializing in slow yoga practices to help align the flexibility of a yoga body with the calmness and peace of a yoga mind.

Her yin yoga and restorative yoga classes are designed to release body tension and bring calmness to the mind.

Restorative yoga invites you to completely relax your body and lets you reset the neuron-connections from brain to body giving an overall feeling of calmness and wellness.

In restorative yoga your body is completely supported by props, and each pose is held for 10 minutes letting your body and mind completely reset.

Due to the personal attention required we are limiting this class to 6 attendees.

Suitable for all levels, no prior yoga experience necessary.

What to bring: yoga mat, water bottle, any yoga props you may have such as yoga blocks, yoga bolster, blanket and yoga strap.
If you don’t own any props we will have some props available for you to
use.
This is a 90 minutes class

To sign up for the classes, go to Yoga for Life NC on Meet Up (https://www.meetup.com/yogaforlifenc/) and confirm attendance. Classes will cost $18.00 for a 90 minute class. Class is limited to 6 participants, so get your RSVP in soon

For any questions, email Noreen at [yogaforlifenc@gmail.com](http://mailto:yogaforlifenc@gmail.com/) or text at
919 538 0563